The Effects of Integrated Yoga Program on Continuous stress among Disaster Recovery/ Major Incident Managers working in Technology operations at an  Information Technology Organization in India: An Experimental Research Study

Author(s)	Ms. Priyanka L Kulkarni, Mr. Murali Menon, Dr. Shagun Tuteja
Country	India
Abstract	This experimental research study is aimed to observe the effect of an integrated yoga therapy on continuous workplace stress among disaster recovery/major incident managers working in technology operations at an information technology organization in India. The study employed a pretest-posttest design. Participants were assigned to the experimental group, which engaged in a 2 Month yoga intervention. Measurements of Mindfulness, Awareness, Attention, Burnout levels and Task Load levels were taken before and after the intervention. The findings revealed significant reduction in Burnout levels and improvements in Mindfulness among participants. These results suggest that integrated yoga therapy can be an effective practice for promoting overall well-being among professionals undergoing continuous stress.
Keywords	Yoga, Information Technology Sector, Major Incident Managers, Disaster Recovery Managers, Workplace Stress, Continuous Stress, Mindfulness, Burnout, Task load
Published In	Volume 7, Issue 6, November-December 2025
Published On	2025-11-26
DOI	https://doi.org/10.36948/ijfmr.2025.v07i06.61722
Short DOI	https://doi.org/hbdr75

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International Journal For Multidisciplinary Research