International Journal For Multidisciplinary Research

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A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

Call for Paper Volume 6 Issue 2 March-April 2024 Submit your research before last 3 days of April to publish your research paper in the issue of March-April.

Affirmative Refactoring: A Cognitive Behavioral Approach for Rewriting Limiting Beliefs

Author(s) Daria Trutneva
Country United States
Abstract Coach Daria Trutneva offers a unique technique known as Affirmative Refactoring, designed to address limiting beliefs by combining elements of cognitive behavioral psychotherapy and psychoanalysis. This paper provides an in-depth exploration of Affirmative Refactoring technique, outlining its key steps and examining its effectiveness in assisting people to overcome their limiting beliefs. By delving into each stage of the process, this paper seeks to shed light on how this approach leverages cognitive restructuring and introspection to empower individuals to transform their thought patterns and ultimately enhance their psychological well-being.
Field Sociology > Philosophy / Psychology / Religion
Published In Volume 6, Issue 1, January-February 2024
Published On 2024-01-27
Cite This Affirmative Refactoring: A Cognitive Behavioral Approach for Rewriting Limiting Beliefs - Daria Trutneva - IJFMR Volume 6, Issue 1, January-February 2024. DOI 10.36948/ijfmr.2024.v06i01.10883
DOI https://doi.org/10.36948/ijfmr.2024.v06i01.10883
Short DOI https://doi.org/gtghn4

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