International Journal For Multidisciplinary Research
A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal
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Volume 6 Issue 2
Affirmative Refactoring: A Cognitive Behavioral Approach for Rewriting Limiting Beliefs
|Coach Daria Trutneva offers a unique technique known as Affirmative Refactoring, designed to address limiting beliefs by combining elements of cognitive behavioral psychotherapy and psychoanalysis. This paper provides an in-depth exploration of Affirmative Refactoring technique, outlining its key steps and examining its effectiveness in assisting people to overcome their limiting beliefs. By delving into each stage of the process, this paper seeks to shed light on how this approach leverages cognitive restructuring and introspection to empower individuals to transform their thought patterns and ultimately enhance their psychological well-being.
|Sociology > Philosophy / Psychology / Religion
|Volume 6, Issue 1, January-February 2024
|Affirmative Refactoring: A Cognitive Behavioral Approach for Rewriting Limiting Beliefs - Daria Trutneva - IJFMR Volume 6, Issue 1, January-February 2024. DOI 10.36948/ijfmr.2024.v06i01.10883
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