International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

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A Study to Assess the Effectiveness of Jacobson Progressive Muscle Relaxation Exercise on Premenstrual Syndrome among Adolescent Girls in Selected Higher Secondary School , Silvassa, Dadra Nagar Haveli

Author(s) Chauhan Nikita Raghubhai, Prof. Premkumar.C.
Country India
Abstract INTRODUCTION: Women are smart and savvy. Striving to live up to their potentials, they are curious about the world they live in and want to make a difference. But adolescent is a period they struggle with the issues of menstruation. OBJECTIVE: To evaluate the effectiveness of Jacobson Progressive Muscle Relaxation Exercise on Premenstrual Syndrome among adolescent girls. DESIGN: A quantitative approach using quasi experimental pre-test post-test design with control group. PARTICIPANTS: 100 adolescent girls with moderate to severe premenstrual syndrome was selected using Non probability purposive sampling technique in Government Higher Secondary School at Silvassa. INTERVENTION: Jacobson Progressive Muscle Relaxation Exercise was given for a period of 15-20 minutes once a day for 28 days. TOOL: self administered modified Stainer and Wilkins PMS diagnostic criteria were used to assess the level of PMS. RESULTS: Analysis using Paired‘t’ test found significant. CONCLUSION: The findings of the study revealed that Jacobson Progressive Muscle Relaxation Exercise helps in decreasing premenstrual syndrome among adolescent girls.
Keywords Jacobson Muscle Relaxation Exercise , Premenstrual syndrome
Field Medical / Pharmacy
Published In Volume 6, Issue 2, March-April 2024
Published On 2024-03-20
DOI https://doi.org/10.36948/ijfmr.2024.v06i02.15110
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