International Journal For Multidisciplinary Research

E-ISSN: 2582-2160     Impact Factor: 9.24

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

Call for Paper Volume 6 Issue 2 March-April 2024 Submit your research before last 3 days of April to publish your research paper in the issue of March-April.

Comparative Study of Myofascial Release Versus Passive Stretching on Calf Flexibility in College Level Amateur Football Players

Author(s) Rohit Lawate, Dr. Ankita Dabshede
Country India
Abstract Calf muscle flexibility is vital for football players' performance and injury prevention, impacting their ability to accelerate, change direction, and maintain proper biomechanics on the field. Limited flexibility increases the risk of muscle strains, tendon injuries, and joint problems. While passive stretching has been conventional, myofascial release techniques are gaining recognition for targeting the fascial system, promoting muscle relaxation and tension release, thus offering additional benefits to athletes.
Keywords Myofascial Release, Passive Stretching, Football Players.
Field Medical / Pharmacy
Published In Volume 6, Issue 2, March-April 2024
Published On 2024-03-25
Cite This Comparative Study of Myofascial Release Versus Passive Stretching on Calf Flexibility in College Level Amateur Football Players - Rohit Lawate, Dr. Ankita Dabshede - IJFMR Volume 6, Issue 2, March-April 2024. DOI 10.36948/ijfmr.2024.v06i02.15672
DOI https://doi.org/10.36948/ijfmr.2024.v06i02.15672
Short DOI https://doi.org/gtn3t4

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