“The Heart Chakra as a Gateway to Self-awareness in Young Adulthood: a Pretest-posttest Study”

Author(s)	Kanishk Rawat, Chhaya Gupta, Reetika Pal
Country	India
Abstract	The research titled "The Heart Chakra as a Gateway to Self-Awareness in Young Adulthood: A Pretest-Posttest Study “explores the role of the heart chakra in developing self-awareness among young adults. Drawing upon principles of eastern philosophy and modern psychology, this study examines the role of heart-centered practices in enhancing self-awareness. Utilizing a pretest-posttest design, young adult participants in a structured intervention program aimed at activating and balancing the heart chakra. Qualitative data was collected from 15 participant age range 18-22 years, to assess changes in self-awareness before and after the intervention. Findings suggest a significant improvement in participants self-awareness levels post-intervention, indicating the potential of heart-centered practices i.e. using solfeggio frequencies of 639 Hz, which benefit in activating heart chakra as per research, facilitating introspection and personal growth during the pivotal stage of young adulthood.
Keywords	Anahata, Anahata Chakra, Self Awareness, Heart, Heart Chakra, Solfeggio Frequencies, Eastern Philosophy, Youth Awareness, Introspection, Self Growth, Indian Psychology.
Field	Sociology > Philosophy / Psychology / Religion
Published In	Volume 6, Issue 2, March-April 2024
Published On	2024-04-01
DOI	https://doi.org/10.36948/ijfmr.2024.v06i02.15907

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