International Journal For Multidisciplinary Research

E-ISSN: 2582-2160     Impact Factor: 9.24

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

Call for Paper Volume 6 Issue 3 May-June 2024 Submit your research before last 3 days of June to publish your research paper in the issue of May-June.

Daytime Sleepiness and Affect in Middle-aged Adults Who Engage in Daytime Sleep Practice

Author(s) Aman, Dr. Zuby Hasan
Country India
Abstract This study examines how daytime sleepiness and negative emotions relate in middle-aged adults who nap during the day. Surprisingly, we found a slight negative link between daytime sleepiness and feeling down, suggesting daytime naps might help regulate emotions. However, more research is needed to fully grasp this connection. Our findings highlight the complexity of mood regulation and stress the importance of looking at the bigger picture when it comes to emotional well-being. We suggest future studies use longer-term observations and broader assessments to uncover the full story. Ultimately, understanding these links could lead to targeted strategies for improving sleep quality and emotional health in our modern lives.
Keywords affect, mood, sleep, daytime sleep, middle age, research
Field Sociology > Philosophy / Psychology / Religion
Published In Volume 6, Issue 3, May-June 2024
Published On 2024-05-09
Cite This Daytime Sleepiness and Affect in Middle-aged Adults Who Engage in Daytime Sleep Practice - Aman, Dr. Zuby Hasan - IJFMR Volume 6, Issue 3, May-June 2024. DOI 10.36948/ijfmr.2024.v06i03.19655
DOI https://doi.org/10.36948/ijfmr.2024.v06i03.19655
Short DOI https://doi.org/gttvf3

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