International Journal For Multidisciplinary Research

E-ISSN: 2582-2160     Impact Factor: 9.24

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

Call for Paper Volume 6 Issue 3 May-June 2024 Submit your research before last 3 days of June to publish your research paper in the issue of May-June.

Boosting Performance and Recovery: a Comprehensive Review of Energy and Recovery Drinks in Different Types of Sports

Author(s) Ankit Singh, Dilip Tirkey
Country India
Abstract It explores the increasing demand for performance optimisation in sports and the pivotal role of nutritional supplementation in achieving enhanced athletic outcomes. Methodology: A systematic review of literature was conducted, encompassing studies on energy and recovery drinks, their formulations, and their impact on athletes in diverse sporting contexts. The analysis delves into the specific nutritional components, hydration strategies, and ergogenic effects of these beverages. Furthermore, the paper addresses the nuances of recovery in different sports and evaluates the practical implications for athletes. Insights from this study contribute to a nuanced understanding of the role of energy and recovery drinks in maximising performance and expediting recovery across a spectrum of sports.
Keywords ENERGY DRINKS, RECOVERY DRINKS, BCAA's, ENDURANCE SPORTS, STIMULANTS, SPORTS NUTRITION, SPECTRUM OF SPORTS
Published In Volume 6, Issue 3, May-June 2024
Published On 2024-05-09
Cite This Boosting Performance and Recovery: a Comprehensive Review of Energy and Recovery Drinks in Different Types of Sports - Ankit Singh, Dilip Tirkey - IJFMR Volume 6, Issue 3, May-June 2024. DOI 10.36948/ijfmr.2024.v06i03.19830
DOI https://doi.org/10.36948/ijfmr.2024.v06i03.19830
Short DOI https://doi.org/gttvd4

Share this