Insomnia: Why is it Common?

Author(s)	Puneetinder Kaur
Country	India
Abstract	Insomnia is a disorder where a person suffers from the lack of sleep or finds himself in the position of restlessness. It’s a paradox of constant unrest in deportment and puts mass variations in well-being causing mental health issues and downcast in health conditions. Lately, the cases of insomnia have increased worldwide and there has been noted a specific increase in number of adolescents facing it. Nevertheless, every problem has a solution and same is right to say in case of insomnia. Relaxation Techniques, exercises, avoiding caffeine, consulting therapist etc, are some renowned ways for curing insomnia.
Keywords	Insomnia, psychiatrist, disorder, paradox, mental health, adolescent, therapist, Alzheimer’s disease, Parkinsons disease, thyroid problems
Field	Medical / Pharmacy
Published In	Volume 6, Issue 5, September-October 2024
Published On	2024-09-24
DOI	https://doi.org/10.36948/ijfmr.2024.v06i05.27888

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