
International Journal For Multidisciplinary Research
E-ISSN: 2582-2160
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Impact Factor: 9.24
A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal
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Volume 7 Issue 2
March-April 2025
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Health Benefits of Fasting {UPAVASA}: Review of Ayurveda and Modern Science Perspectives
Author(s) | Bhupendra kumar, R K N Priyangika, Abhinav Sharma, Amol Sudhakar Kadu, Anita Sharma |
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Country | India |
Abstract | Fasting (Upavasa) in Ayurveda purifies the body, enhances digestion, and promotes well-being. Modern research supports its benefits, including improved metabolism, cellular repair, and longevity. This study bridges traditional wisdom with science, highlighting fasting’s physical, mental, and spiritual effects. |
Keywords | Upavasa, Ayurveda, fasting, intermittent fasting, autophagy, metabolism, detoxification, insulin sensitivity, longevity, holistic health. |
Field | Medical / Pharmacy |
Published In | Volume 7, Issue 1, January-February 2025 |
Published On | 2025-02-07 |
DOI | https://doi.org/10.36948/ijfmr.2025.v07i01.36391 |
Short DOI | https://doi.org/g84fc3 |
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E-ISSN 2582-2160

CrossRef DOI is assigned to each research paper published in our journal.
IJFMR DOI prefix is
10.36948/ijfmr
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