The Role of Raj Yoga Meditation in Stress Management Among Industrial Employees

Author(s)	Manoj Kumar Kotwal, Dr. Vasudha Kulshareshtha
Country	India
Abstract	Abstract This study investigates the role of Rajyoga meditation in stress management among industrial employees. Industrial work environments often present unique stressors such as heavy workloads, job targets, interpersonal conflicts, rigid work styles, communication barriers, and digital addiction. Rajyoga meditation, which focuses on mental and emotional well-being, has shown promise as an effective tool for stress reduction. This paper synthesizes existing literature on the effectiveness of Rajyoga meditation in industrial settings and explores its potential as a stress management intervention. The findings suggest that Rajyoga meditation can significantly reduce stress and improve overall well-being among industrial employees.
Field	Sociology > Philosophy / Psychology / Religion
Published In	Volume 7, Issue 1, January-February 2025
Published On	2025-02-11
DOI	https://doi.org/10.36948/ijfmr.2025.v07i01.36764
Short DOI	https://doi.org/g84xwh

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International Journal For Multidisciplinary Research