Neuro-Yoga: Can Ancient Practices Rewire the Brain for Emotional Intelligence?

Author(s)	Dr. Sanjam Upadhyay
Country	India
Abstract	Emotional Intelligence (EI) is a crucial skill that influences an individual’s personal and professional life, affecting decision-making, interpersonal relationships, and stress management. Neuroscientific studies have identified key brain regions—the amygdala, prefrontal cortex, insula, and hippocampus—as fundamental to EI. Emerging research suggests that yoga, an ancient mind-body practice, can rewire the brain, strengthening these neural structures and enhancing emotional regulation, self-awareness, and social intelligence. This paper explores the neuroscience behind EI, the impact of yoga on neuroplasticity, and real-world case studies that demonstrate its effectiveness.
Keywords	Neuroscience, Emotional Intelligence, Yoga, Neuroplasticity, Prefrontal Cortex, Amygdala, Hippocampus, Mindfulness, Stress Regulation, Empathy.
Field	Sociology > Philosophy / Psychology / Religion
Published In	Volume 7, Issue 1, January-February 2025
Published On	2025-02-20
DOI	https://doi.org/10.36948/ijfmr.2025.v07i01.37014
Short DOI	https://doi.org/g85swb

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