Effect of Yoga on Personality Traits: A Psychological Study of Urban Students at Tilkamanjhi Bhagalpur University

Author(s)	Rameshwari Jha, Rajesh Kumar Tiwari
Country	India
Abstract	Abstract This study explores the impact of yoga on the personality traits of urban students at Tilkamanjhi Bhagalpur University. Using a psychological framework, the research examines how regular yoga practice influences dimensions such as emotional stability, self-confidence, stress management, and overall personality growth. A sample of university students participated in a structured yoga program, and their personality traits were assessed before and after the intervention using standardized psychological tools. Results indicate a significant positive impact of yoga on personality traits, emphasizing its role in enhancing mental well-being and personal development. The findings suggest the integration of yoga into academic curricula to promote holistic student growth. Keywords
Keywords	Yoga, Personality Traits, Urban Students, Emotional Stability, Psychological Development, Stress Management
Published In	Volume 7, Issue 1, January-February 2025
Published On	2025-02-23
DOI	https://doi.org/10.36948/ijfmr.2025.v07i01.37369
Short DOI	https://doi.org/g854nm

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International Journal For Multidisciplinary Research