Impact of Exercise And Nutrition on Skeletal Muscle Growth: A Review

Author(s)	Dr. Mrs Mayalata Dimpal
Country	India
Abstract	Resistance exercise coupled with nutritional influences has been viewed as driving force for dynamic adaptations of skeletal muscles to hypertrophy. The authors reviewed how muscle repair occurs together with essential role of nutrition particularly protein, that are interplaying in response to mechanical load following exercise-induced damage. Adaptations of exercise induced muscle will be controlled via mechanistic target of rapamycin while the nutrition would ensure the processes in muscle regeneration and cell activation due to the de novo protein synthesis. We examine the effect of resistance exercise protocols, nutrient timing, protein quality, and overall dietary strategies on maximizing skeletal muscle growth. These mechanisms would provide valuable insights into effective training and nutritional strategies for the augmentation of muscle hypertrophy.
Keywords	Skeletal muscle, hypertrophy, exercise, nutrition, muscle growth.
Field	Biology > Zoology
Published In	Volume 7, Issue 1, January-February 2025
Published On	2025-02-28
DOI	https://doi.org/10.36948/ijfmr.2025.v07i01.38096
Short DOI	https://doi.org/g86w3t

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