Cognitive Distortion and Life Skills

Author(s)	Shaikh Sara Nazneen, Prashant B. Pagare
Country	India
Abstract	Cognitive distortions are preconceived notions about oneself and the world around us that are distorted. We unknowingly reinforce these irrational beliefs and thoughts over time. The researcher has covered a variety of cognitive distortions throughout the study, but they all share a few characteristics: inclinations or patterns of thought or belief; that are either incorrect or false; Also, can possibly cause mental harm. Two aspects of critical thinking are problem-solving and decision-making. They go hand in hand because it's hard to make a decision without solving a problem. and sometimes even the reverse. The study's primary focus is on decision-making and problem-solving, two essential life skills, and how cognitive distortion can affect these abilities.
Keywords	Cognitive Distortion, Decision making, Problem solving
Field	Sociology > Philosophy / Psychology / Religion
Published In	Volume 5, Issue 3, May-June 2023
Published On	2023-06-28
DOI	https://doi.org/10.36948/ijfmr.2023.v05i03.4056

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