International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

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Volume 7 Issue 2
March-April 2025

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A Study On Sleep Deprivation And Academic Performance Of College Students

Author(s) Ms. Sneha Mariya Joshy, Dr. Akshaya I, Dr. Deepthi Vijayan
Country India
Abstract Abstract : The human body needs sufficient sleep to ensure optimal physiological, psychological and cognitive functions. Sleep loss can lead to numerous procedural mistakes, which can be harmful for the individuals. Inadequate sleep adversely impacts the nervous system, leading to inadequate brain function. Due to the cognitive impairment related to sleep loss, academic achievement is usually impaired. To minimize sleep deprivation, positive lifestyle and healthy sleep hygiene should be incorporated. For students, academic pressures can cause physiological stress, which potentially leads to poor sleep quality. Specifically, poor sleep quality, insomnia, and daytime sleepiness are reportedly common among college students. It is, therefore, imperative that the consequences of sleep deprivation among university students are further researched and interventions aimed at reducing the issue be extensively researched.This research employs a quantitative research method with an online questionnaire to explore the correlation between sleep deprivation and academic performance in college students aged between 18 and 25. Convenience sampling was employed in participant recruitment, ensuring easy and prompt data collection. This study seeks to shed light on how sleep deprivation affects academic performance among this particular population.
Keywords Keywords: Sleep deprivation, academic performance, Sleep hygiene, College Students
Published In Volume 7, Issue 2, March-April 2025
Published On 2025-04-14
DOI https://doi.org/10.36948/ijfmr.2025.v07i02.41260
Short DOI https://doi.org/g9fm4m
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E-ISSN 2582-2160
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