International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

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Effect of Yoga on Stress Management Among Working Women in the Corporate Sector

Author(s) Mrs. Kalpana Singh, Dr. Kanta Prasad Pokhriyal, Mr. Shoshthav Khewadiya
Country India
Abstract Women who work in the corporate sector are particularly concerned about stress since it negatively impacts their mental and physical health. Examining the effects of yoga on female employees' stress management is the goal of this study. An eight-week yoga intervention was administered to individuals as part of a quantitative experimental research design. The findings show that stress levels have significantly decreased, demonstrating yoga's efficacy as a stress-reduction technique.
Keywords Yoga, Stress Management, Corporate sector, Working Women
Published In Volume 7, Issue 2, March-April 2025
Published On 2025-04-27
DOI https://doi.org/10.36948/ijfmr.2025.v07i02.42981
Short DOI https://doi.org/g9gvnf
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