Tech for Tranquillity: Exploring the Benefits and Challenges of Digital Mental Wellness Tools in Work Life Balance Management

Author(s)	Ms. Megha Sharma, Dr. Ashok Kumar Agarwal
Country	India
Abstract	In an era marked by increasing workplace demands and digital integration, mental wellness has emerged as a critical component of sustainable work-life balance. This paper explores the evolving role of digital mental wellness tools such as mobile applications, wearable technologies, and AI-powered platforms in promoting psychological well-being among working professionals. The study investigates how these technologies support stress reduction, emotional regulation, and overall life satisfaction. Through a comprehensive literature review and content analysis, the research highlights key benefits including accessibility, personalization, mindfulness and real-time support. However, it also addresses challenges such as digital literacy and accessibility, privacy and data security concerns, workplace culture, behavioural and engagement issues etc. the paper concludes by offering strategic recommendations for integrating these tools effectively into organizational wellness initiatives, ensuring they serve as enablers rather than stressors in the pursuit of work-life harmony.
Keywords	Keywords – Technology, Mental Wellness, Work Life Balance
Field	Business Administration
Published In	Volume 7, Issue 2, March-April 2025
Published On	2025-04-30
DOI	https://doi.org/10.36948/ijfmr.2025.v07i02.43276
Short DOI	https://doi.org/g9g782

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International Journal For Multidisciplinary Research