International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

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Physiotherapy Approaches To Managing Musculoskeletal Pain During Menopause And Perimenopause: A Systemic Review

Author(s) Pratibha Chaudhary, Pratiksha Rajpurohit, Mohammed Zeeshan
Country India
Abstract This systematic review analyzes 19 studies examining the effectiveness of non-pharmacological interventions for improving health outcomes in postmenopausal women. Interventions included physiotherapy techniques, structured strength training, proprioceptive neuromuscular facilitation, yoga, pelvic floor muscle training, aerobic exercise, and complementary therapies such as electromagnetic stimulation and traditional Thai exercises. These approaches targeted key issues including musculoskeletal pain, urinary incontinence, genitourinary syndrome, menopausal symptoms, and reduced quality of life. The findings indicate that multimodal and holistic interventions significantly improved pain, mobility, muscle strength, and psychological wellbeing. Yoga and mind-body practices enhanced emotional health and quality of life, while pelvic floor training effectively addressed urinary and sexual health concerns. Most interventions were found to be safe, feasible, and well-tolerated, with moderate to high effectiveness. Although some studies had methodological limitations, such as lack of blinding and small sample sizes, the overall evidence strongly supports the integration of these non-pharmacological strategies into postmenopausal health care. Future research should focus on long-term outcomes and standardized intervention protocols to enhance clinical applicability.
Keywords Menopause, Postmenopausal Women, Exercise Therapy, Physiotherapy, Pelvic Floor Training, Yoga, Non-pharmacological Interventions, Quality of Life.
Published In Volume 7, Issue 2, March-April 2025
Published On 2025-04-30
DOI https://doi.org/10.36948/ijfmr.2025.v07i02.43397
Short DOI https://doi.org/g9g776
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