International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

Call for Paper Volume 7, Issue 3 (May-June 2025) Submit your research before last 3 days of June to publish your research paper in the issue of May-June.
Submit Research Paper Join as a Reviewer

Plagiarism is checked by the leading plagiarism checker TurnItIn

Call for Paper

Volume 7 Issue 3
May-June 2025

Submit your research paper

Indexing Partners
Academia Advanced Sciences Index Bielefeld Academic Search Engine CiteSeer DRJI Google Scholar Independent Search Engine & Directory Network ISI (International Scientific Indexing) Issuu Mendeley Research Networks
RefSeek ResearcherId - Thomson Reuters ResearchGate Scirus Scribd Semantic Scholar UTeM - Universiti Teknikal Malaysia Melaka Wiki for Call for Papers WorldCat Zenodo

Balancing Strength and mobility: Advanced techniques for hamstring conditioning in cricket athletes

Author(s) Mr. Pratap Singh, Dr. Mahesh Kumar Shou
Country India
Abstract Hamstring conditioning plays a pivotal role in enhancing performance, injury prevention, and recovery for cricket athletes. This study examines advanced hamstring training techniques, integrating eccentric strength exercises, mobility enhancement strategies, and neuromuscular activation drills to optimize athletic function. A randomized controlled trial (RCT) was conducted on 50 cricket athletes, comparing the efficacy of eccentric strength training (Nordic hamstring exercises) and muscle energy techniques (MET) on hamstring flexibility, strength, and neuromuscular efficiency. Results demonstrated a 19.3% increase in peak hamstring torque, 15.3% improvement in mobility, and 48.9% enhancement in neuromuscular activation among participants undergoing eccentric training interventions. Findings underscore the importance of balancing strength and mobility protocols to minimize injury risks and maximize explosive performance. Future research should explore long-term adaptations and machine learning applications in predictive injury modeling to refine personalized rehabilitation protocols.
Keywords Hamstring conditioning, strength training, mobility enhancement, neuromuscular activation, eccentric loading, muscle energy techniques, cricket athletes, injury prevention, biomechanics, flexibility, rehabilitation, sprint mechanics, athletic performance, sports physiotherapy, recovery strategies.
Field Physical Science
Published In Volume 7, Issue 3, May-June 2025
Published On 2025-05-09
DOI https://doi.org/10.36948/ijfmr.2025.v07i03.44252
Short DOI https://doi.org/g9kfk9
View / Download PDF File

Share this



E-ISSN 2582-2160
CrossRef

CrossRef DOI is assigned to each research paper published in our journal.

IJFMR DOI prefix is
10.36948/ijfmr

Downloads
Research Paper Format Copyright Permission Form and Undertaking Form Cover Page Vol 7 Isu 2Cover Page Vol 7 Isu 1Cover Page Vol 6 Isu 6

All research papers published on this website are licensed under Creative Commons Attribution-ShareAlike 4.0 International License, and all rights belong to their respective authors/researchers.

CC-BY-SA Open Access

About IJFMR
Fees & Payment
Current Issue
Publication Archive 		Submit Research Paper
Track Submission Status
Publication Guidelines
Publication Ethics
Peer Review & Plagiarism 		Join as a Reviewer
Editors & Reviewers
Reviewer Referral Program
Get Reviewer Membership Certi. 		Website/Journal Policies
Usage Policy
Content Policies
Privacy Policy
Contact Us +91-9687-828-838 editor@ijfmr.com