
International Journal For Multidisciplinary Research
E-ISSN: 2582-2160
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Impact Factor: 9.24
A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal
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Volume 7 Issue 3
May-June 2025
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Balancing Strength and mobility: Advanced techniques for hamstring conditioning in cricket athletes
Author(s) | Mr. Pratap Singh, Dr. Mahesh Kumar Shou |
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Country | India |
Abstract | Hamstring conditioning plays a pivotal role in enhancing performance, injury prevention, and recovery for cricket athletes. This study examines advanced hamstring training techniques, integrating eccentric strength exercises, mobility enhancement strategies, and neuromuscular activation drills to optimize athletic function. A randomized controlled trial (RCT) was conducted on 50 cricket athletes, comparing the efficacy of eccentric strength training (Nordic hamstring exercises) and muscle energy techniques (MET) on hamstring flexibility, strength, and neuromuscular efficiency. Results demonstrated a 19.3% increase in peak hamstring torque, 15.3% improvement in mobility, and 48.9% enhancement in neuromuscular activation among participants undergoing eccentric training interventions. Findings underscore the importance of balancing strength and mobility protocols to minimize injury risks and maximize explosive performance. Future research should explore long-term adaptations and machine learning applications in predictive injury modeling to refine personalized rehabilitation protocols. |
Keywords | Hamstring conditioning, strength training, mobility enhancement, neuromuscular activation, eccentric loading, muscle energy techniques, cricket athletes, injury prevention, biomechanics, flexibility, rehabilitation, sprint mechanics, athletic performance, sports physiotherapy, recovery strategies. |
Field | Physical Science |
Published In | Volume 7, Issue 3, May-June 2025 |
Published On | 2025-05-09 |
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E-ISSN 2582-2160

CrossRef DOI is assigned to each research paper published in our journal.
IJFMR DOI prefix is
10.36948/ijfmr
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