The Implications of the Spiritual and Mental Wellness of  Yoga Philosophy. An Epistemological Approach

Author(s)	Dr. sujatha K Krishnan
Country	India
Abstract	Yoga is an ancient and complex practice, rooted in Indian Philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and well-being. Yoga is essentially spiritual and it is an art and science of healthy living which focuses on bringing harmony between mind and body. Yoga is being practiced as part of healthy life style and has become part of our spiritual heritage. In the present era, yoga is popular world-wide because of its spiritual values therapeutic credentials, its role in the prevention of disease, promotion of health and management of lifestyle disorders. Several clinical studies demonstrated the potentials of yoga in the treatment of many life style related or psycho somatic disorders.
Keywords	Harmony, prevention, Integration, Self-realisation, mindfulness
Field	Sociology > Philosophy / Psychology / Religion
Published In	Volume 7, Issue 3, May-June 2025
Published On	2025-05-13

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