Rising Above the Waves: Overcoming  Emotional Instability

Author(s)	Mr. Bappa Das, Prof. Dr. Bapi Mishra
Country	India
Abstract	This study has explored the challenges of emotional instability and offers practical strategies for building resilience and maintaining mental well-being. Emotional instability refers to a person's difficulty in regulating their emotions and can manifest in various forms, including anxiety, depression, and mood swings. This study emphasizes the importance of resilience in overcoming emotional instability, and it suggests various ways to build resilience, such as developing healthy coping mechanisms, maintaining perspective, building self-esteem, and seeking help when needed. Additionally, this study stresses the importance of maintaining mental well-being through healthy lifestyle choices, such as regular exercise, adequate sleep, and healthy nutrition. This study offers a message of hope and empowerment, emphasizing that overcoming emotional instability is possible with self-awareness, resilience, and support. It encourages readers to strive for emotional well-being and rise above the waves of emotional instability.
Keywords	Emotional instability, Resilience, Coping mechanisms, Self-awareness, Mental well-being, Healthy lifestyle choices, Positive outlook.
Field	Sociology > Philosophy / Psychology / Religion
Published In	Volume 7, Issue 3, May-June 2025
Published On	2025-05-17
DOI	https://doi.org/10.36948/ijfmr.2025.v07i03.45142
Short DOI	https://doi.org/g9kf7w

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