Study on the importance of Aerobic exercise and it's effect on Academic performance

Author(s)	Dr. Pramila Kumari
Country	India
Abstract	Physical activity and fitness play a vital role in developing the brain. An aerobic activity faster and with greater accuracy to a variety of cognitive tasks after participating in moderate aerobic activity is found to increase cardiovascular endurance and body co-ordination concomitants associated with the allocation of attention to a cognitive task. In some experimental study, students participated in 30 minutes of Aerobic activity outperformed those students who watched television for the same amount of time. Aerobic programs have demonstrated the ability to improve cardiovascular endurance, and physical fitness has been shown to mediate improvements in academic performance as well as the allocation of neural resources underlying performance on a working memory task.
Keywords	Aerobic activity, Fitness cognitive function, Academic student achievement.
Published In	Volume 7, Issue 4, July-August 2025
Published On	2025-07-03
DOI	https://doi.org/10.36948/ijfmr.2025.v07i04.47994
Short DOI	https://doi.org/g9r7p5

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