Physical Activity on Cardiovascular Health on Youth: A Literature Review

Author(s)	Dr. Nisa M
Country	India
Abstract	Abstract Youth cardiovascular health is a major worry these days because of the rising rates of obesity, sedentary lifestyles, and associated illnesses.it is commonly acknowledged that increasing physical exercise can significantly lower the risk of cardiovascular diseases (CVD) and promote heart health. This review of the literature looks at the research that has been done on the connection between children’s and adolescents' cardiovascular health and physical exercise .it looks at how regular exercise protects cardiovascular parameters like blood pressure, cholesterol, and heart function overall. Research continuously demonstrates that higher levels of physical exercise enhance cardiovascular health and help delay the onset of disorders such as hypertension, coronary heart disease (CHD), and other conditions related to the heart. The significance of early physical activity interventions to promote long-term cardiovascular health is highlighted by this review.
Keywords	physical activity, cardiovascular health
Published In	Volume 7, Issue 3, May-June 2025
Published On	2025-06-28

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