Impact of Mindfulness Meditation on Increasing Happiness among Students

Author(s)	Prerna Parihar, Dr. Ratna Dixit Sharma
Country	India
Abstract	Happiness is that state of mind which is associated with a sense of fulfillment and life satisfaction. The most effective way to become happy is to be kind to your mind. This paper presents the positive experiences of the mindfulness intervention on the mindset of teenage students. Study objective: This research aimed to investigate the impact of mindfulness on students' happiness levels. Material and method: In this pilot study, 10 students of a residential society aged 13-19 years were administered the Oxford Happiness Questionnaire. In analyzing the data, paired t-test were used. Results showed slightly higher scores after the intervention. Conclusion: The study showed the positive impact of mindfulness meditation on the happiness levels of the students in the post-test. However, further research in this area is recommended.
Keywords	Mindfulness, Happiness, Oxford Happiness Questionnaire, Teenagers
Published In	Volume 7, Issue 3, May-June 2025
Published On	2025-06-30

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