International Journal For Multidisciplinary Research

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A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

Call for Paper Volume 7, Issue 4 (July-August 2025) Submit your research before last 3 days of August to publish your research paper in the issue of July-August.

Yoga and Mindfulness Wellness: Children's Learning in Post Pandemic

Author(s) Mr. Lal Bahadur Oli
Country Nepal
Abstract Yoga is the summation of three Hs-head, heart and hands and well-functioning for health wellbeing. Yoga is in practice from the ancient in the globe and in Nepal. Mindfulness is the condition of peaceful and serene state of mind without any stress and distract. Development of every child, the central point is to go school regularly with safety.

COVID-19 pandemic affected schools' learning after closure schools nearly two educational calendars in Nepal 2020-2023. The students lost learning opportunity and faced problems of mental stress and loneliness. Learning of children should always be continued with options during and after pandemic. The consequences of the pandemic were seen in every child, their family, community and including in livelihood.

The purpose of the study was to explore the measures of reduction post pandemic effect on children's learning. This qualitative study referred primary data sources through interview, focus group discussion, participant observation and secondary information from literature review, webpages consultation. The study was based on Lav Vygotsky's social-cultural theory and interpretivism philosophical world view. It is interconnection of mental, spiritual, psychological, physical, social, cultural, environmental, religious, economic and political contexts.

The major finding of the study, the lacking of appropriate measures in post pandemic impacted in children's learning system in Nepal. The study anticipates the practices of yoga and mindfulness at personal, family and community, school or learning premises can be the better option to revive the learning loss and foster the capacity of facing fears and desperateness even in the future pandemic.
Keywords Yoga, Mindfulness, Wellness, Wellbeing, Spiritual, Learning, Joyful
Field Sociology > Tourism / Transport
Published In Volume 7, Issue 4, July-August 2025
Published On 2025-07-17
DOI https://doi.org/10.36948/ijfmr.2025.v07i04.50885
Short DOI https://doi.org/g9tzz9

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