Effect of plyometric, resistance, aerobic training plans and specific skill performance variables at hill station football players in Nilgiris district

Author(s)	Dr. R. Ravi chandaran
Country	India
Abstract	The aim of the study was to determine the plyometric training, resistance training, aerobic training plans and specific skill performance variables at hill station football players in Nilgiris district. High altitude training is the practice of conducting physical conditioning at elevated altitudes. In sports, high altitude typically refers to elevations of at least 8,000 feet above sea level. At this elevation, the partial pressure of oxygen in the air is reduced. Consequently, physical exertion becomes more challenging and fatigue onset occurs more rapidly. The subjects were sixty (N=60) male football players selected from Nilgiris District, with ages ranging from 18 to 25 years. The subjects were divided into four groups, with each group consisting of 15 subjects.
Keywords	High Altitude Training (HAT) , Resistance training
Field	Sociology > Sports
Published In	Volume 7, Issue 4, July-August 2025
Published On	2025-07-27
DOI	https://doi.org/10.36948/ijfmr.2025.v07i04.52231
Short DOI	https://doi.org/g9vpr6

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