The Role of Mindfulness Techniques in the Management of Insomnia Disorder: A Review of Current Evidence

Author(s)	Dr. mukesh kumar
Country	India
Abstract	Insomnia disorder is one of the most prevalent sleep disorders globally, often leading to impaired daytime functioning, reduced quality of life, and increased risk for comorbid conditions. While cognitive behavioral therapy for insomnia (CBT-I) remains the gold standard treatment, mindfulness-based interventions (MBIs) have emerged as promising alternatives or adjuncts. This article synthesizes recent evidence on the efficacy of mindfulness-based approaches in managing insomnia disorder, highlighting mechanisms of action, clinical outcomes, and potential advantages over conventional therapies.
Keywords	insomnia disorder, mindfulness, mindfulness-based stress reduction (MBSR), mindfulness-based therapy for insomnia (MBTI), sleep quality.
Field	Medical / Pharmacy
Published In	Volume 7, Issue 4, July-August 2025
Published On	2025-08-13
DOI	https://doi.org/10.36948/ijfmr.2025.v07i04.53547
Short DOI	https://doi.org/g9w494

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International Journal For Multidisciplinary Research