Raj Yoga Meditation as a Tool for Coping with College Life Stressors and Remedies

Author(s)	Mr. Ajay Kumar, Prof. Dr. Mehul S Patel
Country	India
Abstract	The current time of rapid opportunities and change is often accompanied by intense stress. Raja Yoga meditation, a practice based on self-awareness ,realization as well as mental awareness for self ,super power and karmic account philosophy . It has been proven to be an effective way to deal with the pressures of college and school challenges . This article examines the diverse stressors faced by students of various levels of age and discusses how Raja Yoga meditation can serve as a means to ease out . Through a thorough analysis of the literature and studying available in public domain , it details the mental, physical and cognitive benefits that result through Raja Yoga meditation, and provides a comprehensive review of its value to college students.
Keywords	Raj Yoga meditation, Stress Management, Emotional Regulation Mindfulness, Meditation and relaxation.
Published In	Volume 7, Issue 4, July-August 2025
Published On	2025-08-18
DOI	https://doi.org/10.36948/ijfmr.2025.v07i04.53993

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