Impact of Rajyoga Meditation on Psychological Well-Being among Adults

Author(s)	Mr. Karthik Tatuskar
Country	India
Abstract	In recent years, psychological well-being has become a primary concern in adult mental health discourse, particularly due to the rising incidence of stress, anxiety, and emotional disturbances. Meditation has emerged as a widely accepted complementary practice, with Rajyoga meditation standing out for its spiritual and cognitive benefits. Unlike conventional meditation, Rajyoga involves open-eyed introspection, positive affirmations, and a connection with the Supreme Soul. This review examines the empirical evidence and theoretical perspectives surrounding the practice of Rajyoga meditation and its impact on the psychological well-being of adults. Findings from various studies suggest positive outcomes including enhanced emotional regulation, resilience, self-awareness, and life satisfaction. The paper also identifies gaps in existing literature and discusses the implications of integrating Rajyoga meditation into mainstream mental health strategies.
Keywords	Rajyoga Meditation, Psychological Well-being, Adults, Mental Health, Spiritual Practices, Emotional Regulation
Published In	Volume 7, Issue 4, July-August 2025
Published On	2025-08-24
DOI	https://doi.org/10.36948/ijfmr.2025.v07i04.54344

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