The Role of Yoga in Enhancing Physiological Variables among Adolescents

Author(s)	Mr. DULLAYYA, Dr. SHASHIDHARA KELLUR
Country	India
Abstract	Abstract: Adolescence is a period marked by rapid physiological changes, including fluctuations in blood pressure, respiration, body temperature, and hormonal regulation. These changes, when unbalanced, may negatively impact health and academic performance. Yoga, an ancient system of holistic living, provides a scientific method to regulate the physiological systems through physical postures (asanas), breathing techniques (pranayama), and meditative practices. This article explores the role of yoga in improving key physiological parameters among adolescents—blood pressure, breathing frequency, body temperature regulation, and vital capacity. A structured yoga intervention showed significant enhancement in autonomic balance, respiratory efficiency, and cardiovascular stability, supporting the integration of yoga into adolescent health programs.
Keywords	Keywords: Pranayama, yoga history, Yoga asanas, Blood pressure Breathing Frequency, Body temperate, Vital capacity.
Published In	Volume 7, Issue 5, September-October 2025
Published On	2025-10-05
DOI	https://doi.org/10.36948/ijfmr.2025.v07i05.54816

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