International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

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An Anatomical and Physiological Analysis of Surya Namaskara: A Classical Yogic Sequence

Author(s) Dr. Deepanshi
Country India
Abstract Surya Namaskara (Sun Salutation) is a foundational yogic practice integrating dynamic asanas (postures), breath control, and meditative focus. Though well-known for its holistic benefits, limited literature exists from an anatomical perspective within the Ayurvedic and yogic sciences.
Keywords Surya Namaskara, Rachana Sharir, Yogasana, Anatomical Analysis, Ayurveda, Chakras, Musculoskeletal System
Published In Volume 7, Issue 5, September-October 2025
Published On 2025-09-11
DOI https://doi.org/10.36948/ijfmr.2025.v07i05.55701
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E-ISSN 2582-2160
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