Stress Management in Ayurveda

Author(s)	Dr. Deepanshi Deepanshi
Country	India
Abstract	In the modern era, stress has become an inseparable part of human life, affecting physical, psychological, and emotional well-being. Factors such as environmental disturbances, occupational burden, fear, and anxiety contribute significantly to stress. Ayurveda, the ancient Indian system of medicine, offers a holistic approach for the prevention and management of stress by balancing the mind, body, and soul. Ayurvedic principles, especially through Rasayana therapy, Panchakarma, Yoga, and Meditation, provide effective modalities for stress reduction and mental rejuvenation. This paper aims to explore the Ayurvedic perspective on stress and its comprehensive management through traditional practices and formulations.
Keywords	Stress, Ayurveda, Manas, Rasayana, Panchakarma, Yoga, Mental health
Published In	Volume 7, Issue 5, September-October 2025
Published On	2025-09-11
DOI	https://doi.org/10.36948/ijfmr.2025.v07i05.55703

About IJFMR Fees & Payment Current Issue Publication Archive	Submit Research Paper Track Submission Status Publication Guidelines Publication Ethics Peer Review & Plagiarism	Join as a Reviewer Editors & Reviewers Reviewer Referral Program Get Reviewer Membership Certi.	Website/Journal Policies Usage Policy Content Policies Privacy Policy

Contact Us		+91-9687-828-838	editor@ijfmr.com

International Journal For Multidisciplinary Research