International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

Call for Paper Volume 8, Issue 2 (March-April 2026) Submit your research before last 3 days of April to publish your research paper in the issue of March-April.
Submit Research Paper Join as a Reviewer

Plagiarism is checked by the leading plagiarism checker TurnItIn

Call for Paper

Volume 8 Issue 2
March-April 2026

Submit your research paper

Indexing Partners
Academia Advanced Sciences Index Bielefeld Academic Search Engine CiteSeer DRJI Google Scholar Independent Search Engine & Directory Network ISI (International Scientific Indexing) Issuu Mendeley Research Networks
RefSeek ResearcherId - Thomson Reuters ResearchGate Scirus Scribd Semantic Scholar UTeM - Universiti Teknikal Malaysia Melaka Wiki for Call for Papers WorldCat Zenodo

The Integrative Function of Yoga in Psychological and Physiological Well-Being: A Holistic Approach to Harmonious Mind-Body Synergy

Author(s) Dr. Virendra Singh
Country India
Abstract This study explores the integrative function of yoga in enhancing psychological and physiological well-being through a holistic approach to mind-body synergy. The study highlights the role of yoga practices in harmonizing cognitive function, emotional regulation, and physical health demonstrating its therapeutic and preventive significance. The study highlights the growing evidence based on contemporary studies and research findings that acknowledgethe impact of yoga on neuroplasticity, autonomic nervous system regulation, cardiovascular and respiratory health, and endocrine balanceshowingthe effectiveness of yoga practices in clinical settings and wellness programs. Studies and research findings have now shown that yoga has emerged as a clinical intervention that enhances conventional treatments while promoting long-term resilience by addressing chronic conditions such as hypertension, diabetes, and insomnia. Additionally, mindfulness-based interventions underscore the role of yoga in psychological health aiding in stress reduction and emotional stability. The study underscores the relevance of yoga in psychological and physiological wellness advocating the potential for its inclusion into integrative wellness strategies to facilitate holistic well-being and personal transformation. Individuals can experience enhanced self-awareness, physical vitality, and psychological balance through consistent practice of yogaacknowledging the critical role of yoga as an essential tool for overall wellness.
Keywords Complementary Therapy, Mind-Body Synergy, Physiological Wellness, Preventive Healthcare, Psychological Wellness, Yoga
Published In Volume 7, Issue 5, September-October 2025
Published On 2025-09-29
DOI https://doi.org/10.36948/ijfmr.2025.v07i05.56610
View / Download PDF File

Share this



E-ISSN 2582-2160
CrossRef

CrossRef DOI is assigned to each research paper published in our journal.

IJFMR DOI prefix is
10.36948/ijfmr

Downloads
Research Paper Format Copyright Permission Form and Undertaking Form Cover Page Vol 8 Isu 2Cover Page Vol 8 Isu 1Cover Page Vol 7 Isu 6

All research papers published on this website are licensed under Creative Commons Attribution-ShareAlike 4.0 International License, and all rights belong to their respective authors/researchers.

CC-BY-SA Open Access

About IJFMR
Fees & Payment
Current Issue
Publication Archive 		Submit Research Paper
Track Submission Status
Publication Guidelines
Publication Ethics
Peer Review & Plagiarism 		Join as a Reviewer
Editors & Reviewers
Reviewer Referral Program
Get Reviewer Membership Certi. 		Website/Journal Policies
Usage Policy
Content Policies
Privacy Policy
Contact Us +91-9687-828-838 editor@ijfmr.com
Powered by Sky Research Publication and Journals