Psychological Impact of Digital Detoxification on Adolescents’ Mental Health

Author(s)	Ms. Suma Yadrami, Ms. Dhruthi S Prasad
Country	India
Abstract	The rapid increase in digital device usage among adolescents has raised significant concerns regarding its impact on mental health. This study investigates the psychological effects of digital detoxification—a structured reduction of screen time—on adolescent well-being. Using a mixed-methods approach with pre- and post-intervention assessments (GAD-7, PSS-10) and semi-structured interviews, findings indicate a statistically significant reduction in anxiety and stress levels after a 14-day digital detox program. Qualitative insights highlighted improved sleep, focus, and emotional regulation. The study contributes to the growing literature on adolescent mental health interventions and suggests digital detox as a practical preventive tool for schools, parents, and mental health practitioners.
Keywords	Digital detox, adolescents, mental health, anxiety, stress, resilience
Field	Sociology > Philosophy / Psychology / Religion
Published In	Volume 7, Issue 5, September-October 2025
Published On	2025-09-29
DOI	https://doi.org/10.36948/ijfmr.2025.v07i05.56723

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