International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

Call for Paper Volume 8, Issue 2 (March-April 2026) Submit your research before last 3 days of April to publish your research paper in the issue of March-April.
Submit Research Paper Join as a Reviewer

Plagiarism is checked by the leading plagiarism checker TurnItIn

Call for Paper

Volume 8 Issue 2
March-April 2026

Submit your research paper

Indexing Partners
Academia Advanced Sciences Index Bielefeld Academic Search Engine CiteSeer DRJI Google Scholar Independent Search Engine & Directory Network ISI (International Scientific Indexing) Issuu Mendeley Research Networks
RefSeek ResearcherId - Thomson Reuters ResearchGate Scirus Scribd Semantic Scholar UTeM - Universiti Teknikal Malaysia Melaka Wiki for Call for Papers WorldCat Zenodo

"An Analysis Of The Influence Of Circuit Training On Chosen Motor Capacities In Non-Athletic Adult Males."

Author(s) Mr. Omkar Nandlal Pardeshi, Mr. Akash G. Kesharwani, Dr. Kavita N. Watane
Country India
Abstract The purpose of the current study was to examine the influence of circuit training on selected motor abilities between non-athletic adult men. A total of 60 male students between the age of 18 and 22 were elected from MGV’s S.P.H. College of Management & Technology, Panchvati, Nashik to serve as participants. They were deliberately divided into two groups: Group I - Experimental (N1 = 30) and Group II control (N2 = 30). All participants were informed of the purpose and procedures of the study. Group I went through the 8-week circuit training program, while Group II did not receive any specific training beyond their general course activities. The training session for the experimental group began with a 10-minute warm-up (including jogging, slow walking and stretching), followed by sit-ups (targeted low-minded), push-ups, hook jumps, compass jumps, string jumps and shuttle driving. The volume and intensity of exercise was structured as an activity of 20 to 30 seconds for each exercise, which was done with 2 to 4 sets of 2 to 4 sets, with 2 to 3 minutes of comfort between the sets. To analyze the data, a T-testing was used to assess the statistical importance of pre and post-testing in both groups. The level of importance was set to p <0.05. The findings from the study showed that circuit training improved participants' speed, explosive leg strength and the agility.
Keywords Circuit training, motor abilities, volume, intensity
Published In Volume 7, Issue 5, September-October 2025
Published On 2025-10-16
DOI https://doi.org/10.36948/ijfmr.2025.v07i05.58095
View / Download PDF File

Share this



E-ISSN 2582-2160
CrossRef

CrossRef DOI is assigned to each research paper published in our journal.

IJFMR DOI prefix is
10.36948/ijfmr

Downloads
Research Paper Format Copyright Permission Form and Undertaking Form Cover Page Vol 8 Isu 2Cover Page Vol 8 Isu 1Cover Page Vol 7 Isu 6

All research papers published on this website are licensed under Creative Commons Attribution-ShareAlike 4.0 International License, and all rights belong to their respective authors/researchers.

CC-BY-SA Open Access

About IJFMR
Fees & Payment
Current Issue
Publication Archive 		Submit Research Paper
Track Submission Status
Publication Guidelines
Publication Ethics
Peer Review & Plagiarism 		Join as a Reviewer
Editors & Reviewers
Reviewer Referral Program
Get Reviewer Membership Certi. 		Website/Journal Policies
Usage Policy
Content Policies
Privacy Policy
Contact Us +91-9687-828-838 editor@ijfmr.com
Powered by Sky Research Publication and Journals