International Journal For Multidisciplinary Research

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“Ayurvedic Concept of Ahara Vidhi and Its Scientific Nutritional Correlation – A Review”

Author(s) Dr. Babita Choudhary
Country India
Abstract Abstract
Ayurveda, the ancient science of life, emphasizes Ahara (diet) as a fundamental pillar of health (Trayopasthambha). Among its dietary principles, Ahara Vidhi (dietary rules and guidelines) outlines the ideal methods of food selection, preparation, combination and consumption to maintain physiological balance and prevent disease. This review aims to explore the classical Ayurvedic concept of Ahara Vidhi and analyze its scientific relevance through the lens of modern nutritional science. The study compiles references from classical Ayurvedic texts—Charaka Samhita, Sushruta Samhita and Ashtanga Hridaya—alongside recent nutritional research. Key aspects such as food quality (Ahara Guna), quantity (Matra), eating habits (Aharavidhi Vidhan), and incompatibilities (Viruddha Ahara) are discussed in relation to digestion, metabolism and gut health. The findings highlight that many ancient dietary principles, including mindful eating, time-appropriate meals and seasonal diet modifications, align closely with contemporary concepts of nutrition, chronobiology and gut–brain axis regulation. This review concludes that Ahara Vidhi represents a scientifically rational and preventive dietary framework that can effectively guide modern nutritional practices toward holistic health and disease prevention.
Keywords Key words: Ahara Vidhi, Ayurveda, Dietary Guidelines,Nutrition Science,Ahara Vidhi Vidhan, Mindful Eating, Viruddha Ahara, Digestion and Metabolism, Diet and Health, Preventive Nutrition, Ayurvedic Dietetics, Swasthavritta, Holistic Nutrition, Gut Health, Chrononutrition, Agni,Dosha, Ahara Vidhi Visheshayatana.
Field Medical / Pharmacy
Published In Volume 7, Issue 6, November-December 2025
Published On 2025-12-02
DOI https://doi.org/10.36948/ijfmr.2025.v07i06.59500
Short DOI https://doi.org/hbdrd5
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