International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

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Empowering Middle-aged Women: Nurturing Mental Health Through Brahma Kumaris Rajyoga

Author(s) SIDDAPPA NARAGATTI, DR NAGESH N.V.
Country India
Abstract Middle-aged women undergo a critical phase marked by intricate physical, emotional, and social transformations that deeply impact their mental well-being. This period demands a nuanced understanding of mental health concerns and the development of targeted interventions. This review explores the prevalence of mental health disorders among middle-aged women, with a focus on hormonal influences, distinct stressors, and societal dynamics. It delves into the potential effectiveness of Brahmakumaris Rajyoga—a spiritual practice integrating meditation, positive thinking, and self-reflection—as a mental health management strategy. Employing a mixed-methods approach, qualitative interviews and quantitative surveys are conducted to assess the impact of Rajyoga on mental well-being. The review highlights Raj yoga’s potential benefits in stress reduction, anxiety and depression management, self-awareness enhancement, and coping with life transitions. However, further research is needed to establish its efficacy conclusively. The review underscores the importance of a comprehensive strategy encompassing tailored interventions, awareness campaigns, and holistic support networks to address mental health challenges among middle-aged women.
Keywords Middle-aged women, mental health, Brahmakumaris Rajyoga, management.
Published In Volume 5, Issue 4, July-August 2023
Published On 2023-08-31
DOI https://doi.org/10.36948/ijfmr.2023.v05i04.6023
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E-ISSN 2582-2160
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