International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

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Volume 7 Issue 6
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EXPLORING THE IMPACT OF DIGITAL WELLNESS PLATFORMS ON POST-PANDEMIC HEALTH HABITS: A FOCUS ON PHYSICAL AND MENTAL WELLBEING

Author(s) Dr. Lovie Abro, Dr. Jesmy Jose, Mr. Akbar K
Country India
Abstract The COVID-19 pandemic and associated lockdowns significantly disrupted daily routines, leading to reduced physical activity, increased sedentary behavior, and unhealthy lifestyle habits, which elevated the risk of physical and psychological health issues. Digital wellness platforms, particularly fitness applications, emerged as accessible alternatives for maintaining physical activity and supporting mental well-being during this period. This study aimed to examine the impact of fitness applications on post-pandemic health habits among 683 female participants aged 20–30 years. Data were collected through an online self-administered questionnaire and analyzed using descriptive statistics and percentage analysis. Findings revealed that although a majority of participants (72.46%) were aware of fitness applications, only a small fraction (7.03%) used them daily, indicating limited sustained engagement. Participants who used fitness apps reported benefits such as structured workouts, progress tracking, calorie monitoring, and educational guidance, highlighting the potential of these platforms to promote consistent exercise habits and improve physical and mental health. The study underscores the importance of strategies to enhance regular usage of digital wellness tools, suggesting that fitness applications can play a pivotal role in fostering healthy lifestyles in the post-pandemic era.
Keywords Fitness Applications, COVID-19 Pandemic, Physical Activity, Mental Well-being, Digital Wellness Platforms
Field Sociology > Sports
Published In Volume 7, Issue 6, November-December 2025
Published On 2025-12-02
DOI https://doi.org/10.36948/ijfmr.2025.v07i06.62324
Short DOI https://doi.org/hbdshz
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