“Ahara, Nidra, Brahmacharya” - Ayurveda’s Tripod of Wellbeing.

Author(s)	Dr. Dipti Atul MANKAR, Prof. Dr. Amit Appasaheb Masule, Prof. Dr. Amol Shamrao Kadam, Prof. Dr. ATUL Sudhakar MANKAR
Country	India
Abstract	Abstract Ayurveda addresses all facets of life and offers people a number of guidelines for staying healthy and avoiding illness. Traya and Upasthambha are the roots of the word Trayopastambha. Upastambha means supporting pillars, and Traya means three. Vata, Pitta, and Kapha are the three Doshas (humors) that make up the three Sthambha. The three Upastanbha are Bhramacharya (Celibacy), Nidraa (Sleep), and Aahaara (Food). The core Ayurvedic tool, Trayopasthambha, is necessary to maintain a healthy lifespan. Many ailments are the result of the unpredictable variations in Aahaara, Nidra, and Brahmacharya that have occurred in the modern world as a result of increased urbanization and civilizational advancement.Through its close relationship with the three Stambhas of life, Trayopathambha upholds the Swastya and safeguards the Ayu.
Keywords	Trayopastambha, Upasthamba,Aahara, Nidra, Brahmacharya, Swasthavritta, Ayurveda.
Field	Medical / Pharmacy
Published In	Volume 7, Issue 6, November-December 2025
Published On	2025-12-11
DOI	https://doi.org/10.36948/ijfmr.2025.v07i06.63161

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