International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

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To study the Impact of Mind Sound Resonance Technique (MSRT) on the sleep quality of women professionals working in software Industry (Banglore)

Author(s) Priyanka L Kulkarni, Dr. Shagun Tuteja
Country India
Abstract Several studies have revealed a high rate of physical and psychological problems from lack of sleep among IT professionals. Yoga is one of the mind-body interventions known to ease sleep disorders. The mind sound resonance technique (MSRT), a yoga-based, mindfulness relaxation is recognized as having a positive influence on physical and psychological health.
Keywords MSRT Yoga, Sleep , Insomnia, Women in IT, yoga
Published In Volume 7, Issue 6, November-December 2025
Published On 2025-12-20
DOI https://doi.org/10.36948/ijfmr.2025.v07i06.63432
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