International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

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A Study on the Nutritional Benefits of Millets in Reducing Obesity and Risk of Type 2 Diabetes in School-going Children

Author(s) Ms. Surabhi Bhatnagar, Prof. Neeta Varshney
Country India
Abstract Childhood obesity and Type 2 diabetes have emerged as major public health concerns globally, including in India. Unhealthy dietary patterns, sedentary lifestyles, and the widespread consumption of processed and sugary foods have increased the risk of metabolic disorders among school-going children. Millets, a group of ancient grains rich in dietary fiber, micronutrients, and bioactive compounds, have gained attention for their potential role in preventing and managing metabolic disorders. This study explores the nutritional composition of millets and evaluates their role in promoting healthy body weight, improving glycemic control, and reducing the risk of Type 2 diabetes among children. Evidence suggests that millets, owing to their low glycemic index, high fiber content, antioxidants, and diverse nutrient profile, contribute significantly to improved metabolic health. The paper highlights the importance of including millets in children’s diets, the initiatives by national boards like the CBSE Sugar Board and FSSAI Oil Board, and the growing need for dietary awareness programs in schools. The findings emphasize that millet-based dietary interventions can serve as a sustainable, culturally appropriate strategy to combat childhood obesity and Type 2 diabetes.
Keywords Keywords: Millets, Nutritional benefits, Obesity, Type 2 diabetes, School going childrens.
Field Sociology > Home Science
Published In Volume 7, Issue 6, November-December 2025
Published On 2025-12-14
DOI https://doi.org/10.36948/ijfmr.2025.v07i06.63484
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