International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

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A brief review of Yoga and health benefits

Author(s) Mr. PRANJAL KALITA
Country India
Abstract The normal act of yoga advances strength, perseverance, adaptability, and works with
qualities of benevolence, empathy, and more prominent restraint while developing a feeling of smoothness and prosperity (Collins, 1998; McCall, 2007). The supported practice additionally prompts significant result like adjustments in life point of view, mindfulness, and further developes a feeling of energy to carry on with life completely and with veritable satisfaction (Desikachar et al., 2005; Mehta et al., 1995; Atkinson and Permuth-Levine, 2009). This article attempts to explore Yoga practice and its benefits in detail.
Keywords Yoga, Pranayama
Field Medical / Pharmacy
Published In Volume 7, Issue 6, November-December 2025
Published On 2025-12-22
DOI https://doi.org/10.36948/ijfmr.2025.v07i06.64259
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E-ISSN 2582-2160
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