International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

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Influence of Smartphone Overuse on Work–Life Balance Impairment among Urban Employees in Southern Rajasthan

Author(s) Dr Neetu Jain
Country India
Abstract The rapid digitalisation of modern workplaces has increased employees’ dependence on smartphones for communication, coordination, and task management. While smartphones contribute to convenience and efficiency, excessive use may interfere with the boundaries that separate professional responsibilities from personal time. This study explores whether smartphone overuse influences work–life balance impairment among urban employees in Southern Rajasthan. A descriptive research design was adopted, and data were collected from 208 working professionals aged between 25 and 45 years. Using correlation and simple regression analysis, the study found a statistically significant association between smartphone overuse and work–life balance impairment, r(206) = .295, p < .001. Regression results further confirmed that smartphone overuse predicted 8.7 per cent of the variance in work–life balance impairment, F(1, 206) = 19.60, p < .001. These findings suggest that excessive smartphone engagement contributes to blurred work–home boundaries, reduced opportunities for rest, and increased intrusion of work demands into personal life. The study provides timely insights for organisations seeking to address digital overload and strengthen employee wellbeing initiatives.
Keywords Smartphone dependency, Work–life balance, Boundary erosion, Digital intrusion, Employee wellbeing
Field Business Administration
Published In Volume 7, Issue 6, November-December 2025
Published On 2025-12-24
DOI https://doi.org/10.36948/ijfmr.2025.v07i06.64442
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E-ISSN 2582-2160
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