From Thanks to Thriving: Exploring the Role of Gratitude Practice in Enhancing Subjective WellBeing, Positive Affect, and Resilience.

Author(s)	Ms. Aanya Kumar, Dr. Amit
Country	India
Abstract	This study explores the relationship between Gratitude, Subjective wellbeing, Positive mood, Negative mood and Resilience. Participants completed a set of instruments which included the GQ-6, WHO-5, PANAS, and BRS to measure gratitude, subjective well-being, and dimension (positive and negative) of mood and resilience. The Pearson’s correlation analyses revealed that gratitude was positively connected to subjective well-being (r = .36, p < .001), positive mood (r = .40, p < .001), and resilience (r = .38, p < .001) and negatively connected to negative mood (r = -0.34, p < .001). The evidence signifying the practice of gratitude helps maintain emotional balance, the healthy coping, and general functioning of adults in this life phase is compelling.
Keywords	Midlife Adults, Positive Psychology, Purposive sampling, Life satisfaction
Field	Sociology > Philosophy / Psychology / Religion
Published In	Volume 7, Issue 6, November-December 2025
Published On	2025-12-30
DOI	https://doi.org/10.36948/ijfmr.2025.v07i06.65025

About IJFMR Fees & Payment Current Issue Publication Archive	Submit Research Paper Track Submission Status Publication Guidelines Publication Ethics Peer Review & Plagiarism	Join as a Reviewer Editors & Reviewers Reviewer Referral Program Get Reviewer Membership Certi.	Website/Journal Policies Usage Policy Content Policies Privacy Policy

Contact Us		+91-9687-828-838	editor@ijfmr.com

International Journal For Multidisciplinary Research