International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

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The Role of Astanga Yoga in Mental Health: A Review

Author(s) Mr. Sanjoy Singh
Country India
Abstract Abstract: There is no health without mental health. Mental health refers to our psychological state, emotions, and social well-being. We are aware of only physical health, but not mental health. But physical health and mental health both are interconnected. For our daily life, we need both physical and mental health. Both physical and mental health are significantly improved and enhanced by regular practice of yoga. In this article, I want to highlight the role of Astanga yoga in mental health.
Keywords Keywords: Astanga yoga, Mental health, Quality of life, Well-being, Spiritual feeling, Who.
Field Sociology > Philosophy / Psychology / Religion
Published In Volume 7, Issue 1, January-February 2025
Published On 2025-02-05
DOI https://doi.org/10.36948/ijfmr.2025.v07i01.66004
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E-ISSN 2582-2160
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