A STUDY ON THE USES OF AGILITY LADDER DRILLS IN KABADDI PLAYERS

Author(s)	Mr. Manjunatha Prasad D M, Dr. Rathinakamalan S
Country	India
Abstract	Agility ladder drills have gained recognition as effective tools for enhancing agility, footwork, and coordination in various sports disciplines. However, their specific applications and benefits in Kabaddi, a dynamic contact sport, remain relatively underexplored. This study aims to investigate the uses of agility ladder drills in Kabaddi players, focusing on their potential contributions to skill development, performance enhancement, and injury prevention. Through a combination of quantitative assessments and qualitative feedback, this study underscores the potential of agility ladder drills as valuable tools for skill development and performance enhancement in Kabaddi, offering practical implications for coaches, trainers, and athletes seeking to optimize training methodologies in the sport.
Keywords	Kabaddi, Agility, Ladder Drills, Physical Movements.
Field	Sociology > Education
Published In	Volume 8, Issue 1, January-February 2026
Published On	2026-01-11
DOI	https://doi.org/10.36948/ijfmr.2026.v08i01.66014

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