International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

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Volume 8 Issue 1
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Effect of Hatha Yoga on Anxiety Among the Secondary School Students in Sonitpur District of Assam

Author(s) Dr. Reter Potom, Dr. Kenjir Ringu, Mary Hasdak
Country India
Abstract This study examines the effectiveness of yoga in reducing anxiety among Class X students of St. Mary’s School in Sonitpur district, Assam. Using an experimental design with control and experimental groups, pre-test and post-test measures were employed. The experimental group received Hatha Yoga practices, while the control group had no intervention. The study highlights yoga as a holistic and non-pharmacological approach to improving adolescent mental well-being in alignment with NEP 2020.
Keywords Anxiety, Hatha Yoga, Class X students, Assam.
Field Sociology > Education
Published In Volume 8, Issue 1, January-February 2026
Published On 2026-01-31
DOI https://doi.org/10.36948/ijfmr.2026.v08i01.67567
Short DOI https://doi.org/hbm2jw
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