International Journal For Multidisciplinary Research

E-ISSN: 2582-2160   •   Impact Factor: 9.24

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

Call for Paper Volume 8, Issue 2 (March-April 2026) Submit your research before last 3 days of April to publish your research paper in the issue of March-April.
Submit Research Paper Join as a Reviewer

Plagiarism is checked by the leading plagiarism checker TurnItIn

Call for Paper

Volume 8 Issue 2
March-April 2026

Submit your research paper

Indexing Partners
Academia Advanced Sciences Index Bielefeld Academic Search Engine CiteSeer DRJI Google Scholar Independent Search Engine & Directory Network ISI (International Scientific Indexing) Issuu Mendeley Research Networks
RefSeek ResearcherId - Thomson Reuters ResearchGate Scirus Scribd Semantic Scholar UTeM - Universiti Teknikal Malaysia Melaka Wiki for Call for Papers WorldCat Zenodo

Trataka as a Yogic Practice for Cognitive, Psychological, and Visual Well-Being: A Qualitative Synthesis

Author(s) Mr. Anoop Pandey, Mr. Anil Kumar Yadav, Dr. Vijay Bhan Azad, Dr. Naman Yadav
Country India
Abstract Trataka is a traditional yogic visual concentration practice described as a method for stabilizing the mind, refining perception, and preparing practitioners for meditative absorption. In contemporary research contexts, Trataka has emerged as a structured attentional training technique with wide-ranging effects across cognitive, emotional, perceptual, and physiological domains. However, empirical findings remain scattered across populations and outcome measures, limiting integrated understanding and applied translation. This qualitative synthesis consolidates available evidence to construct a coherent conceptual framework explaining the multidimensional benefits of Trataka. Findings indicate that Trataka enhances attention, executive functioning, memory, emotional regulation, anxiety reduction, sleep quality, perceptual clarity, and autonomic balance. These outcomes appear mediated through mechanisms involving sustained attentional engagement, sensory inhibition, autonomic modulation, and cognitive-emotional integration. Trataka demonstrates applicability across age groups, including children, adolescents, adults, and older adults, as well as across both clinical and non-clinical populations. This paper positions Trataka not merely as a cleansing technique but as a contemplative attentional discipline with therapeutic relevance for mental health promotion, cognitive enhancement, and holistic well-being. The synthesis supports its integration into education, clinical practice, geriatric care, and integrative health frameworks while highlighting directions for future research involving standardized protocols and neurophysiological investigation.
Keywords Trataka, yogic visual concentration, attention regulation, cognition, anxiety, sleep, psychophysiology
Published In Volume 8, Issue 1, January-February 2026
Published On 2026-02-10
View / Download PDF File

Share this



E-ISSN 2582-2160
CrossRef

CrossRef DOI is assigned to each research paper published in our journal.

IJFMR DOI prefix is
10.36948/ijfmr

Downloads
Research Paper Format Copyright Permission Form and Undertaking Form Cover Page Vol 8 Isu 2Cover Page Vol 8 Isu 1Cover Page Vol 7 Isu 6

All research papers published on this website are licensed under Creative Commons Attribution-ShareAlike 4.0 International License, and all rights belong to their respective authors/researchers.

CC-BY-SA Open Access

About IJFMR
Fees & Payment
Current Issue
Publication Archive 		Submit Research Paper
Track Submission Status
Publication Guidelines
Publication Ethics
Peer Review & Plagiarism 		Join as a Reviewer
Editors & Reviewers
Reviewer Referral Program
Get Reviewer Membership Certi. 		Website/Journal Policies
Usage Policy
Content Policies
Privacy Policy
Contact Us +91-9687-828-838 editor@ijfmr.com
Powered by Sky Research Publication and Journals