Mindfulness in Education for a Compassionate and Sustainable Future Role of Mindfulness in Enriching Education: From Stress to Strength

Author(s)	Dr. Sonia Jasrotia, Dr. Chinmoyee Maharana
Country	India
Abstract	Mindfulness is the practice of being present and fully engaged in the moment, often cultivated through meditation and reflective practices. Mindfulness in education can create a revolution by enhancing emotional intelligence, resilience, and empathy among students/learners. In this paper, we will discuss the importance of mindfulness in Education, how mindful practices can reduce stress, anxiety, and depression among students or learners, leading to an enriched learning environment, which will enhance the personality of the learners and the quality of education
Keywords	: Buddhism, Buddhist Meditation, Mindfulness, Stress and Education
Field	Sociology > Philosophy / Psychology / Religion
Published In	Volume 8, Issue 1, January-February 2026
Published On	2026-02-15
DOI	https://doi.org/10.36948/ijfmr.2026.v08i01.68975

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