A Comparative Study on Sleep Quality among Team, Combative and Individual Sports of University Players

Author(s)	Dr. Loveleen Bala, Mr Deepak Sharma, Ms. Gagandeep Kaur
Country	India
Abstract	The objective of the study was to investigate the comparative study of Sleep Quality among Team, Combative and Individual sports of University Players. Ninety university players of team, combative and individual sports from different universities of Punjab between the age group of 19 to 25 years old were selected as the sample of the present study and they were selected through simple random sampling technique from Punjabi University, Lovely Professional University and The Maharaja Bhupinder Singh Punjab Sports University Patiala. There were three independent groups, Group 1: Team Sports, Group 2: Combative Sports and Group3: Individual Sports. Each group have thirty subjects (N=15 girls and N= 15 boys). All independent groups were compared on Sleep Quality which was measured by standardized Questionnaire on Pittsburgh Sleep Quality Index (PSQI). Analysis of variance (one-way ANOVA) was conducted as the statistical technique at 0.95 level of confidence on SPSS version 22.0 to find out the results. The results of the investigation concluded that there was no significant difference found in Sleep Quality among Team, Combative and Individual Sports of University Players.
Keywords	Keywords: Sleep Quality, Team Sports, Combative Sports, Individual Sports and University Players
Field	Sociology > Sports
Published In	Volume 8, Issue 2, March-April 2026
Published On	2026-03-03

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